I have just worked out my BMI and my body fat percentage,
The thing is what number is better to listen to the BMI or the Body fat percentage??
My body fat says i am in a healthy range but my BMI says i am overweight?
My Bodyfat % is 26.71 and my BMI is 29.59,
its all just so confusing, I am halfway to my goal weight - another 10 kg to go, or 12 really but i am excited.
No comments:
Post a Comment