I have just worked out my BMI and my body fat percentage,
The thing is what number is better to listen to the BMI or the Body fat percentage??
My body fat says i am in a healthy range but my BMI says i am overweight?
My Bodyfat % is 26.71 and my BMI is 29.59,
its all just so confusing, I am halfway to my goal weight - another 10 kg to go, or 12 really but i am excited.
Tuesday, April 3, 2012
Monday, April 2, 2012
Half way there
After losing 14 kgs, i am finally over half way there.
Another 10 to go and i will have reached my goal weight. Its been hard work and i have been distracted a few times. Gone up and done around the same weigh i just couldn't get passed but i have finally made it!!!
I have spent hours of tears and sweat trying to change my body into the ones i see in my dreams. All i have to do is tell myself i am going to make it! i will get there...
Another 10 to go and i will have reached my goal weight. Its been hard work and i have been distracted a few times. Gone up and done around the same weigh i just couldn't get passed but i have finally made it!!!
I have spent hours of tears and sweat trying to change my body into the ones i see in my dreams. All i have to do is tell myself i am going to make it! i will get there...
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